255. Bryony Deery: On Postpartum Recovery, Hormone Crashes, Birth Preparation & Pregnancy Fitness

The moment you become a mother, a version of you emerges that
you’ve never met before, and she’s more powerful, more sensitive,
and more focused than anyone you’ve ever been. Today, I’m with
Bryony Deery for the second time to explore what really happens to
a woman’s identity, priorities, and emotional range after birth,
including the surprising neuroscience behind why mothers seem to
“just know” what their baby needs before anyone else does. Bryony
also gets brutally honest about the bounce-back pressure, the
intrusive thoughts no one talks about, and why giving yourself
grace isn’t weakness, it’s biology. CLICK HERE TO BECOME GARYS
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Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ​Intro of Show
02:50 Bryony’s Birthing Plan 08:56 Experience after Birthing 17:53
“Bouncing Back” Post-Pregnancy 23:53 Post-Birth: Preparations and
Identity Shift 28:19 Women’s Intuition: Sensitivity to Frequency
34:11 Bryony’s Fitness Protocol after Pregnancy 41:56 Diet Change,
Breastfeeding, Hormone Therapy 46:30 The Truth about Female Hormone
Therapy  48:07 Bryony’s Postpartum Meals and Supplementation
53:17 Male’s Role in Pregnancy 1:02:55 Parenting Advice from Bryony
1:07:01 What does it mean to you to be an Ultimate Human?
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