256. Gary Brecka's Top 5 Biohacks That Are Completely Free!

The most powerful biohacks on the planet don’t cost a dime, and
most people have no idea they’re already within reach. In this
rapid-fire Q&A, I’m answering your most Googled questions and
breaking down my top five free, portable biohacks, my exact cold
plunge protocol, and the truth about mold toxicity that most
physicians won’t tell you. If you’ve been waiting for a no-excuse
starting point to upgrade your biology, this is it. CLICK HERE TO
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Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ​Intro of Show
01:22 Gary’s Top 5 Biohacks 02:59 Gary’s Meal Times 05:12 Advice
for Mood Disorders 07:18 Cold Plunge Routine and Alternatives 08:11
Mold Detox and Testing 10:21 Join the TUH VIP Community
Disclaimer: This podcast is for informational purposes only
and does not provide medical advice. It is not intended for
diagnosing or treating any health condition. Always consult a
licensed healthcare professional before making health or wellness
decisions. Gary Brecka is the owner of Ultimate Human, LLC which
operates The Ultimate Human podcast and promotes certain
third-party products used by Gary Brecka in his personal health and
wellness protocols and daily life and for which Ultimate Human LLC
and / or Gary Brecka directly or indirectly holds an economic
interest or receives compensation.  Accordingly, statements
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