258. Does Catching Up on Sleep Actually Work? The Science Explained

If you’re surviving on six hours during the week and banking on the
weekend to balance the books, the research has some sobering news
for you. What’s essentially happening is you’re giving yourself jet
lag every single week, and your circadian rhythm never gets the
stable foundation it needs to function.  Join my free two-day
sleep challenge on April 29th and 30th that lays out the complete
daily protocol to finally break that
cycle: https://www.theultimatehuman.com/challenge/home 
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Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ​Intro of Show
01:43 Sleep Variables that Truly Matter 02:25 Irregular Sleep
Patterns Causing Cardiovascular Diseases 03:17 Circadian Rhythm
Disruption Effects 05:34 EMF in Electronics 06:18 Free 2-Day Sleep
Challenge Disclaimer: This podcast is for informational
purposes only and does not provide medical advice. It is not
intended for diagnosing or treating any health condition. Always
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