Doom Scrolling is Ruining Your Life

This week, Alex explores why so many of us feel anxious,
overstimulated, and restless, especially at night. From
doom-scrolling to “rot culture,” she breaks down how the constant
noise keeps our nervous systems stuck in overdrive, and shares
her therapist’s tips for actually resetting. She also gets into
how to set boundaries with in-laws, what it looks like to rebuild
trust after cheating, and how to know if you’re becoming
delusional. Finally, Alex shares advice on navigating male/female
friendships, and what to do when you want revenge on a douchebag.
Enjoy!


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