How To Stop People Pleasing

This week, Alex breaks down why we take criticism so personally,
and how to stop letting other people’s opinions dictate how we
feel about ourselves. She explores how to tell the difference
between constructive feedback and someone else’s projected
insecurities, and why people-pleasing can slowly ruin your sense
of identity. Finally, Alex dives into how to handle family drama
at the holidays, what to do if your friend is a pathological
liar, and when it’s the right time to break up with your
therapist. Enjoy!


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
information about our collection and use of personal data for
advertising.