Dealing with Feelings: A Conversation With Dr. Marc Brackett

Many of us grew up hearing, “Don’t cry, you’re fine” or “Stop
overreacting!” Now, we want to raise our kids differently… but
how? Dr. Becky sits down with Dr. Marc Brackett, founding
director of the Yale Center for Emotional Intelligence, to talk
about his powerful personal story and research. They discuss
understanding emotions as data, validating kids’ feelings without
overindulging them, and building emotional literacy for the whole
family.


Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk


Your Good Inside membership might be eligible for HSA/FSA
reimbursement! To learn more about how to get your
membership reimbursed, check out the link here:
https://www.goodinside.com/fsa-hsa-eligibility/


Follow Dr. Becky on Instagram:
https://www.instagram.com/drbeckyatgoodinside


Sign up for our weekly email, Good Insider:
https://www.goodinside.com/newsletter


For a full transcript of the episode, go to
goodinside.com/podcast.


When it comes to school snacks, I’ve never been the “pack my kid
a portable charcuterie board” kind of parent. If you are, more
power to you. I’m more of a “grab-and-go” type - I want something
simple, nutritious, and easy for my kids to reach for as we’re
heading out the door.


That’s why I like Chomps. Their full-size meat sticks have 10
grams of protein and zero sugar. They’re filling and made from
real ingredients, so it’s one less thing to think about. And if
you’ve ever opened your kid’s backpack to find a half-eaten snack
from who-knows-when still wrapped up in there, Chomplings are
great. They’re smaller sticks (the right size to toss in a
lunchbox or that little front backpack pocket) with 4 grams of
protein and zero sugar.


Chomps are made of high-quality ingredients like 100% grass-fed
beef, venison, and antibiotic-free turkey. They’re also free from
the top nine allergens, so you don’t have to worry about sending
them to school.


Check out all the sizes and delicious flavors at
Chomps.com/DRBECKY for 15% off plus free shipping


There’s always a moment - maybe two weeks into the school year -
where I stop and think: “Wait, wasn’t summer just five minutes
ago?”


Suddenly, we’re back in the rush of packing lunches, signing
permission slips, and struggling to find a pair of matching socks
every morning. That’s why I’ve started looking ahead to fall
breaks now - before the long-weekend creeps up on me and feels
less like a break, and more like being stuck at home for three
days with three kids!


My go-to for quick getaways? Booking an Airbnb. It’s a reset that
still feels like home: games and toys for the kids, a big living
room for family movie nights, and even bunk beds that kids claim
are “way better than our beds at home.”


Plus, do you ever think about how you can host your own home on
Airbnb for another family to enjoy while you’re away? It’s
a great way to earn a little extra income to put towards your own
trip, school supplies, or next season’s cleats. Your home might
be worth more than you think. Find out how much at
airbnb.com/host.


As parents, the mental load is real—to-do lists, doctor’s
appointments, sports practices, work events, birthday parties…”
(pause) Should I keep going? If your family is anything like
mine, it can feel like there are a thousand things to remember
and your brain is running on overdrive.


Well, what if I told you there's a way to bring a little more
calm and clarity to your chaotic, always-changing family
schedule? Meet Skylight Calendar. It’s a central, easy-to-see
touchscreen with clear colors, so everyone in your family can
stay in the loop. As someone obsessed with efficiency, it almost
feels like magic how seamlessly it syncs with all of the
calendars you're already using—Google Calendar, Apple Calendar,
Outlook, and more. I truly see this tool as your partner in
sharing the mental load with your kids AND partner. (No more,
“Mommm, when’s my soccer game?” or “What time do I need to pick
the kids up?”)


And because life doesn't stop when you leave the house, Skylight
offers a free companion app. You can add or update events, check
off to-do lists, and stay in sync with your family no matter
where you are. Another great feature: If you're not completely
thrilled within 120 days, you can return it for a full refund.


Ready to say goodbye to calendar chaos and hello to a more
organized and connected family life? Right now, Skylight is
offering our listeners $30 off their 15-inch Calendars. Just go
to myskylight.com/BECKY. This offer expires
December 31st of this year.


Okay, I’m not going to sugarcoat it: this school year is going to
bring home some messy moments - and while we can’t avoid the
hard, we don’t have to do it alone.


That’s why Good Inside gives you expert advice, practical tools,
and a community that’s truly in it with you - and right now,
memberships and upgrades are 20% off from September 22nd through
September 30th.


Because you don’t have to get it all right - what your kid needs
most is connection. And what you need most is support that sticks
with you all year.


When the deep breath doesn’t work, the routine falls apart, or
you wonder if you’re doing it wrong. Good Inside helps you feel
sturdy in the moments that matter.


If you’ve been on the fence about joining, this is the time to do
it. Go to goodinside.com to get started, some exclusions apply.


Good Inside is growing up! Listen to The In-Between Years with
Dr. Sheryl, for parents of teens and tweens!


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
information about our collection and use of personal data for
advertising.