Why Habits Feel Hard with Charles Duhigg

Dr. Becky and Charles Duhigg unpack habit science, why clarity
creates hope, and how small shifts (better cues, named rewards,
and repair over punishment) can lower tension and build
connection at home - with your partner, your kids, and yourself.
This episode is for anyone who wants to communicate more clearly
and make change finally stick.


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For a full transcript of the episode, go to
goodinside.com/podcast.


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Real change doesn’t come from big resolutions—it comes from small
steps and steady support. Get 20% off a Good Inside membership
through January 12th and start the year feeling more confident
and connected at GoodInside.com.


Screens are a big part of family life, but many parents feel how
easily they can get in the way of real connection. The Reset, a
national movement from Outward Bound USA, invites families to
unplug for 24 hours on Saturday, January 24th and reconnect—learn
more and sign the pledge at the-reset.org.


Good Inside is growing up! Listen to The In-Between Years with
Dr. Sheryl, for parents of teens and tweens!


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