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Episode 9 - Dr. Kellyann Petrucci | The Katie Miller Podcast

Episode 9 - Dr. Kellyann Petrucci | The Katie Miller Podcast

The Katie Miller Podcast vor 1 Jahr

0:00

1:14:40

I sat down with health guru @drkellyann to discuss why
anti-inflammatory diets, gut health, and the power of ancestral
foods are crucial for women's wellness.

0:00 - Introduction

1:25 - Who is Dr. Kellyann?

2:28 - Career beginnings

5:17 - The bone broth diet

7:16 - First book deal

9:14 - MAHA movement goes mainstream

11:20 - The truth about seed oils and beef tallow

13:07 - Is eating a stick of butter healthy?

14:04 - Behind the scenes of authoring 9 books

16:00 - Navigating when things go wrong

18:19 - The reality of getting a product into retail

20:15 - Igniting the bone broth movement

21:12 - The importance of gut health

25:46 - Why women should focus on protein

27:07 - The keys to drinking water

28:44 - Does creatine make people bloat?

29:19 - Drinking from glass vs. plastic

30:21 - Balancing motherhood and career

31:51 - Leading by example with health

34:25 - Rating diet trends over the last 20 years

39:03 - The benefits of seeing a functional medicine doctor

40:45 - The best foods for gut health

42:24 - Daily diet routine

44:57 - What health really comes down to

45:38 - The impact of vaccines on gut health

46:37 - Dietary influences on skin health

48:41 - Daily skin care routine

51:40 - Opinion on drugstore skincare products

52:27 - 80% diet, 20% exercise

53:24 - Habits are the key to health

54:05 - Would you rather questions

56:18 - Favorite guilty pleasure food

57:52 - Gluten's impact on gut health

59:31 - Least favorite wellness trend

1:01:36 - Expanding the reach of nutrition education

1:03:39 - New York City's mayoral race

1:05:18 - Tracking sleep with an Oura Ring

1:06:36 - Is 6,000 steps a day enough?

1:07:20 - The drive to live a healthier life

1:08:52 - The effects of birth control pill
overprescription

1:10:34 - Dream dinner party guests