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Gut Health Tips for the Holidays

Gut Health Tips for the Holidays

60-Second Science vor 10 Monaten

As holiday feasts and stress approach, an expert explains how to keep your gut healthy without skipping the stuffing.

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Holiday meals can delight our taste buds while the food puts real
strain on our digestion. Host Kendra Pierre-Louis talks with
Northwestern University gastroenterology expert Kathryn Tomasino
about why digestion is influenced not just by diet but also by
stress, sleep and mindful eating. Together they share practical
tips for enjoying Thanksgiving and other holiday feasts without the
stomach aches. Recommended Reading Northwestern Medicine
Diaphragmatic Breathing for GI Health. Northwestern Medicine,
December 5, 2022 This episode was made possible by the support of
Yakult and produced independently by Scientific American’s board of
editors. E-mail us at sciencequickly@sciam.com if you have any
questions, comments or ideas for stories we should cover! Discover
something new every day: subscribe to Scientific American and sign
up for Today in Science, our daily newsletter. Science Quickly is
produced by Kendra Pierre-Louis, Fonda Mwangi and Jeff DelViscio.
This episode was edited by Alex Sugiura. Shayna Posses and Aaron
Shattuck fact-check the show. The theme music was composed by
Dominic Smith. Learn more about your ad choices. Visit
megaphone.fm/adchoices