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  4. The Cognitive Science Behind Sudden Change
Difficult change is an inevitable part of life, but few of us have
the skills and mindset to handle it well. That can trickle into our
work and careers, but there are lessons from psychology that can
help us be more resilient. Dr. Maya Shankar, cognitive scientist
and host of the podcast A Slight Change of Plans, shares concepts
that can help you react, reframe, and adapt in life or work. She
offers evidence-based strategies for leaders navigating personal,
organizational, and technological upheaval—from burnout and culture
shifts to AI-driven transformation. Shankar is author of the book
The Other Side of Change: Who We Become When Life Makes Other
Plans.

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