Midlife Nutrition and Hormones with Carol Covino In this episode, I
sit down with Carol Covino to expose the nutrition and lifestyle
habits that hold women back in midlife, and how to turn them around
quickly. We cover why protein is non-negotiable for muscle,
metabolism, and energy, how alcohol impacts fat loss and brain
health, and what’s really hiding in those “healthy” packaged
snacks. Carol and I also dive into hormone shifts during
perimenopause and menopause, the truth about cardio overload, and
how to structure strength training that actually works for this
stage of life. We talk sleep, movement, and the adjustments that
make the biggest difference when nothing else seems to be working.
If you want clear, practical steps for tackling brain fog, belly
fat, and stubborn weight while supporting your hormones, this
episode gives you the blueprint. Connect with Carol Covino:
Website: carolcovino.com5 Quick Workouts:
carolcovino.com/5-quick-workoutsInstagram: @carolcovinofitness WHAT
DO MY LABS MEAN?! Try the ultimate tool to Decode Your Labs:
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and never miss out on a moment of the journey! CONNECT WITH ME ON
SOCIAL MEDIA: Want to get your labs reviewed and your questions
answered LIVE by me? Join my exclusive Facebook group, Just Fix
Your Thyroid – a supportive and empowering community designed to
give you the tools, guidance, and HOPE you need on your thyroid and
hormone journey. Click here to join: Just Fix Your Thyroid Facebook
Group Other cool places to connect: Youtube:
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