Breaking Free from Food Drama with Dr. Melissa McCreery If food
thoughts run your life or your hunger cues feel completely off,
especially with thyroid or hormone issues, this episode is for you.
I sit down with Dr. Melissa McCreery, psychologist, emotional
eating expert, and host of Too Much on Her Plate, to uncover the
real reasons behind overeating and why “eat less, move more” is a
failed strategy. We talk about how stress, poor sleep, food
deprivation, and lack of real self-care drive food struggles, and
how to identify your unique “hidden hungers” so you can stop the
binge, restrict, guilt cycle. Dr. Melissa also shares her take on
perfectionism, GLP-1s, and why one-size-fits-all meal plans and
willpower don’t work. If you’re ready to quiet the food chatter and
finally feel in control, this episode gives you practical steps and
tools you can start using today. Connect with Dr. Melissa McCreery
The Freedom to Overeating Roadmap for Smart, Busy Women:
https://toomuchonherplate.com/map/The free Hidden Hungers Quiz:
https://toomuchonherplate.com/emotional-eating-quiz/The Too Much on
Her Plate podcast: https://toomuchonherplate.com/podcast/Instagram:
https://www.instagram.com/toomuchonherplate/ WHAT DO MY LABS MEAN?!
Try the ultimate tool to Decode Your Labs: Understand your thyroid,
hormones, and blood sugar numbers to transform your health
https://dramie.com/labs/ We prescribe to all 50 states! When
you’re ready to FINALLY get the help you deserve… Book a free
application call: https://dramie.com/book-a-call/ Shop ALL of Dr.
Amie's Fixxr Supplements: https://betterlifedoctor.com/ EARN CE
Credits: "Nurses, hold-on – here comes the exciting part: you
can earn nursing CE credits by listening to our podcasts! That’s
right—RNegade has teamed up with podcast hosts like me who are
delivering amazing content that doesn’t limit you to “thinking
outside-the box,” it challenges you to BLOW-UP the box by learning
from innovators, pioneers, and RENEGADES in the field of health and
medicine WHILE EARNING YOUR CEs!”
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and never miss out on a moment of the journey! CONNECT WITH ME ON
SOCIAL MEDIA: Want to get your labs reviewed and your questions
answered LIVE by me? Join my exclusive Facebook group, Just Fix
Your Thyroid – a supportive and empowering community designed to
give you the tools, guidance, and HOPE you need on your thyroid and
hormone journey. Click here to join: Just Fix Your Thyroid Facebook
Group Other cool places to connect: Youtube:
https://www.youtube.com/c/dramiehornaman Instagram:
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