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  3. The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It Podcast
  4. 559. How to Fast While Eating Food...Really! The Fasting Hack That Gives You All The Benefits Without the Misery!
Can you really get the life-extending, disease-preventing benefits
of fasting… without actually fasting? That’s the question I dive
into today with Dr. Chris Rhodes, a nutritional biochemist who
spent years mapping what happens in the body during prolonged
fasts. We explore the powerful cellular changes that fasting
triggers, from autophagy and DNA repair to inflammation reduction
and longevity - and how a new supplement may mimic those same
benefits without the hunger, muscle loss, or social challenges that
come with extended fasting. We get into the surprising ways fasting
impacts cancer risk, thyroid health, weight loss, and even aging
itself. You’ll hear about the groundbreaking research behind Mimio,
why certain molecules only appear in the body after 36+ hours of
fasting, and how scientists combined them into a formula shown to
extend lifespan by nearly double in lab studies. If you’ve ever
struggled to stick with fasting protocols, worried about protein
loss, or wondered whether fasting is even safe for women in
perimenopause and menopause, this conversation will open your eyes
to a whole new possibility. Tune in! You may never look at fasting
(or longevity) the same way again. Mimio: Get 20% off your first
order with code DRAMIE https://mimiohealth.com/dramie Shop ALL of
Dr. Amie's Fixxr Supplements: ⁠⁠betterlifedoctor.com⁠⁠ LET'S GET
YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free
application call:⁠ ⁠https://dramiehornaman.com/pages/book-a-call⁠⁠
FREE DOWNLOADS… ⁠⁠What Are the Optimal Lab Ranges? What Steps Can I
Take?⁠⁠ Don't know where to start...don't know which labs are
useful? And what to do when you get your results? ⁠⁠“How To” Guide
For Supplements⁠⁠ Here’s your Fixxr supplement timeline and guide.
⁠⁠Fix Your Thyroid and Adrenals To Fix Your Life⁠⁠ Check your
symptoms of hypothyroidism and know OPTIMAL thyroid lab values.
Learn why you are being told you’re “NORMAL” by your doctor. ⁠⁠Can
Supplements Help with Hypothyroidism?⁠⁠ Grab this thorough guide to
help you select the most advantageous supplements that will best
suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE
PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If
you’re enjoying our journey together, I’d be thrilled if you could
take a moment to rate and review the show on Apple Podcasts. Your
support helps me reach and help more people just like you, guiding
them towards their optimal selves! Just click⁠ ⁠HERE⁠⁠, scroll all
the way down, give us those 5 stars, and share what you enjoy about
my episodes in a review. Haven’t subscribed yet? Make sure to
follow The Thyroid Fixer Podcast to catch all the new episodes that
come out every week. Follow⁠ ⁠HERE⁠⁠ and never miss out on a moment
of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive
Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for
a Community of HOPE and Support in your thyroid journey.
⁠⁠https://www.facebook.com/groups/dramie/⁠⁠ Like me on Facebook:⁠
⁠Amie Hornaman Nutrition and Functional Medicine⁠⁠ Subscribe on
Youtube:⁠ ⁠Dr. Amie Hornaman⁠⁠ Follow me on Instagram:⁠
⁠@dramiehornaman

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„559. How to Fast While Eating Food...Really! The Fasting Hack That Gives You All The Benefits Without the Misery!“

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