What if the real reason you’re tired, losing muscle, or struggling
to heal has less to do with hormones and everything to do with
protein and amino acids? In this episode, I sit down with Angelo
Keely from Kion to unpack the science behind muscle preservation,
recovery, and aging—and why most women (especially in perimenopause
and menopause) are severely under-fueled when it comes to protein.
We dive into what happens to your body under stress—from surgery to
dieting to GLP-1 medications—and how essential amino acids can
change the game for your energy, metabolism, and longevity. You’ll
learn how to heal faster, lose fat without losing muscle, and
protect your body as your hormones shift. We break down how much
protein women actually need, the truth about plant vs. animal
sources, and why pairing aminos with your protein powder can
supercharge results. If you’ve ever wondered why your energy
crashes, your hair won’t grow, or your body feels weaker with age,
this episode will completely change how you think about protein—and
how you use it to feel strong, lean, and alive again. Try Kion 20%
Off: http://getkion.com/thyroid Shop ALL of Dr. Amie's Fixxr
Supplements: betterlifedoctor.com LET'S GET YOUR LIFE
BACK...Connect with Dr. Amie Hornaman Book a free application
call: https://dramiehornaman.com/pages/book-a-call FREE
DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I
Take? Don't know where to start...don't know which labs are
useful? And what to do when you get your results? “How To” Guide
For Supplements Here’s your Fixxr supplement timeline and guide.
Fix Your Thyroid and Adrenals To Fix Your Life Check your
symptoms of hypothyroidism and know OPTIMAL thyroid lab values.
Learn why you are being told you’re “NORMAL” by your doctor. Can
Supplements Help with Hypothyroidism? Grab this thorough guide to
help you select the most advantageous supplements that will best
suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE
PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If
you’re enjoying our journey together, I’d be thrilled if you could
take a moment to rate and review the show on Apple Podcasts. Your
support helps me reach and help more people just like you, guiding
them towards their optimal selves! Just click HERE, scroll all
the way down, give us those 5 stars, and share what you enjoy about
my episodes in a review. Haven’t subscribed yet? Make sure to
follow The Thyroid Fixer Podcast to catch all the new episodes that
come out every week. Follow HERE and never miss out on a moment
of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive
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