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  3. The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It Podcast
  4. 572. THE Training Episode of the Year: How to Find Balance Between Life, Training and Hormones with Sal DiStefano
What if your drive to “do more” in the gym is actually the thing
holding your health back? In this conversation with Mind Pump host
and fitness expert Sal Di Stefano, I dive into the often-overlooked
psychology of overtraining and how self-punishment disguised as
discipline can wreck hormones, metabolism, and mental health. We
talk about the fine line between pushing your limits and pushing
your body into dysfunction—especially for women navigating thyroid
issues, hormonal shifts, or autoimmune conditions. Sal and I unpack
why chronic stress and over-exercising can trigger thyroid
problems, why your body clings to fat when you’re doing “everything
right,” and how to spot when fitness has turned from self-care into
self-sabotage. We also get real about the emotional side of body
image, aging, and learning to train from a place of self-respect
rather than self-criticism. This episode is packed with
breakthroughs that could completely change how you view fitness,
health, and your relationship with your body. Connect with Sal:
Website: https://www.mindpumpmedia.com IG: @mindpumpdistefano and
@mindpumpmedia YouTube: @MindPumpTV Twitter: @Mindpump Shop ALL of
Dr. Amie's Fixxr Supplements: ⁠⁠betterlifedoctor.com⁠⁠ LET'S GET
YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free
application call:⁠ ⁠https://dramiehornaman.com/pages/book-a-call⁠⁠
FREE DOWNLOADS… ⁠⁠What Are the Optimal Lab Ranges? What Steps Can I
Take?⁠⁠ Don't know where to start...don't know which labs are
useful? And what to do when you get your results? ⁠⁠“How To” Guide
For Supplements⁠⁠ Here’s your Fixxr supplement timeline and guide.
⁠⁠Fix Your Thyroid and Adrenals To Fix Your Life⁠⁠ Check your
symptoms of hypothyroidism and know OPTIMAL thyroid lab values.
Learn why you are being told you’re “NORMAL” by your doctor. ⁠⁠Can
Supplements Help with Hypothyroidism?⁠⁠ Grab this thorough guide to
help you select the most advantageous supplements that will best
suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE
PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If
you’re enjoying our journey together, I’d be thrilled if you could
take a moment to rate and review the show on Apple Podcasts. Your
support helps me reach and help more people just like you, guiding
them towards their optimal selves! Just click⁠ ⁠HERE⁠⁠, scroll all
the way down, give us those 5 stars, and share what you enjoy about
my episodes in a review. Haven’t subscribed yet? Make sure to
follow The Thyroid Fixer Podcast to catch all the new episodes that
come out every week. Follow⁠ ⁠HERE⁠⁠ and never miss out on a moment
of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive
Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for
a Community of HOPE and Support in your thyroid journey.
⁠⁠https://www.facebook.com/groups/dramie/⁠⁠ Like me on Facebook:⁠
⁠Amie Hornaman Nutrition and Functional Medicine⁠⁠ Subscribe on
Youtube:⁠ ⁠Dr. Amie Hornaman⁠⁠ Follow me on Instagram:⁠
⁠@dramiehornaman

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„572. THE Training Episode of the Year: How to Find Balance Between Life, Training and Hormones with Sal DiStefano“

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