podcast.de
Anmeldung
Anmeldung Registrierung
Auto Hell Dunkel
Erweiterte Suche
  1. Startseite
  2. Podcasts
  3. The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It Podcast
  4. 573. Stop Meditating! Calm Your Nervous System in 2 Minutes and Reset Your Hormones with Dr. Melissa Sonners
How much of your fatigue, anxiety, or hormone imbalance is really
about your nervous system and not your thyroid, diet, or workouts?
In this episode, I sit down with Dr. Melissa Sonners to uncover how
chronic stress and constant “doing” can keep your body stuck in
survival mode, even when you’re doing everything right. We talk
about how to microdose calm throughout your day, retrain your
nervous system to feel safe in stillness, and use simple two-minute
resets to transform how you think, feel, and function. Dr. Sonners
shares her own powerful story and explains how nervous system
regulation became the missing piece in her healing. If you’ve been
pushing harder but feeling worse, this conversation will show you
how to create real change by finally aligning your body, mind, and
hormones. Connect with Melissa: Join Book Nook:
https://www.drmelissasonners.com/book-nook 5 Day Challenge:
https://www.drmelissasonners.com/resources/5-day-challenge-of-being-self-with
Regulate Your Rhythm:
https://www.drmelissasonners.com/regulate-your-rhythm Podcast:
apple.co/43P1baU IG: @BeInspiredMama FB:
https://www.facebook.com/melissa.sonners/ YouTube:
https://bit.ly/3VSFIvM Order The Connection Code:
https://theconnectioncodebook.com/ Shop ALL of Dr. Amie's Fixxr
Supplements: ⁠⁠betterlifedoctor.com⁠⁠ LET'S GET YOUR LIFE
BACK...Connect with Dr. Amie Hornaman Book a free application
call:⁠ ⁠https://dramiehornaman.com/pages/book-a-call⁠⁠ FREE
DOWNLOADS… ⁠⁠What Are the Optimal Lab Ranges? What Steps Can I
Take?⁠⁠ Don't know where to start...don't know which labs are
useful? And what to do when you get your results? ⁠⁠“How To” Guide
For Supplements⁠⁠ Here’s your Fixxr supplement timeline and guide.
⁠⁠Fix Your Thyroid and Adrenals To Fix Your Life⁠⁠ Check your
symptoms of hypothyroidism and know OPTIMAL thyroid lab values.
Learn why you are being told you’re “NORMAL” by your doctor. ⁠⁠Can
Supplements Help with Hypothyroidism?⁠⁠ Grab this thorough guide to
help you select the most advantageous supplements that will best
suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE
PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If
you’re enjoying our journey together, I’d be thrilled if you could
take a moment to rate and review the show on Apple Podcasts. Your
support helps me reach and help more people just like you, guiding
them towards their optimal selves! Just click⁠ ⁠HERE⁠⁠, scroll all
the way down, give us those 5 stars, and share what you enjoy about
my episodes in a review. Haven’t subscribed yet? Make sure to
follow The Thyroid Fixer Podcast to catch all the new episodes that
come out every week. Follow⁠ ⁠HERE⁠⁠ and never miss out on a moment
of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive
Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for
a Community of HOPE and Support in your thyroid journey.
⁠⁠https://www.facebook.com/groups/dramie/⁠⁠ Like me on Facebook:⁠
⁠Amie Hornaman Nutrition and Functional Medicine⁠⁠ Subscribe on
Youtube:⁠ ⁠Dr. Amie Hornaman⁠⁠ Follow me on Instagram:⁠
⁠@dramiehornaman

Weitere Episoden

608. The Fat Loss Talk That Will BLOW Your Mind and Change How You Think About Weight Loss Programs

608. The Fat Loss Talk That Will BLOW Your Mind and Change How You Think About Weight Loss Programs

58 Minuten
vor 7 Monaten
607. Quick Fixes: Birth Control, Estrogen, BHRT and Your Thyroid

607. Quick Fixes: Birth Control, Estrogen, BHRT and Your Thyroid

33 Minuten
vor 7 Monaten
BONUS. Why You’re Tired Even After 8 Hours of Sleep

BONUS. Why You’re Tired Even After 8 Hours of Sleep

46 Minuten
vor 7 Monaten
606. Back to the Basics: Simplifying Your Eating Plan to Eliminate Overwhelm and the Importance of Adding Organ Meats

606. Back to the Basics: Simplifying Your Eating Plan to Eliminate Overwhelm and the Importance of Adding Organ Meats

52 Minuten
vor 7 Monaten
605. T2, Tissue Thyroid Signaling, and the Truth Behind T3 Action Inside Your Cells

605. T2, Tissue Thyroid Signaling, and the Truth Behind T3 Action Inside Your Cells

40 Minuten
vor 7 Monaten
Alle Episoden anzeigen
In Podcasts werben
Schalte jetzt Werbung in Podcasts.
Episode melden

„573. Stop Meditating! Calm Your Nervous System in 2 Minutes and Reset Your Hormones with Dr. Melissa Sonners“

Worum geht es? Danach fragen wir noch nach dem Grund.

Abonnenten

Teilen

Mein Archiv

Deine Privatkopie der Folgen, die du nicht verlieren willst.

Podcast-Folgen verschwinden. Feeds werden auf die letzten Episoden gekürzt, Hoster räumen alte Dateien ab, Formate wechseln den Anbieter und lassen ihr Archiv zurück. Mit „Mein Archiv“ sichert podcast.de die Folgen deiner Podcasts für dich — angefangen bei den ältesten, denn die sind zuerst weg.

  • Deine gesicherten Folgen bleiben hörbar, auch wenn das Original offline geht.
  • Auch Folgen, die im heutigen Feed gar nicht mehr stehen — podcast.de kennt sie noch.
  • Herunterladen bleibt möglich, solange die Folge beim Podcaster liegt. Der zählt seine Abrufe wie bisher.
Startet bald

Sei beim Start von Mein Archiv dabei

Mein Archiv ist fast fertig. Trag dich ein, dann bekommst du eine E-Mail, sobald es losgeht – und bist von Anfang an dabei. Wir schreiben dir nur zum Start, keine Werbung, keine Weitergabe deiner Daten.

Du bekommst zuerst eine Bestätigungsmail. Abmelden geht jederzeit. Datenschutz