Are you biohacking your way into burnout? We’ve reached a point
where supplements, cold plunges, red light therapy, and peptides
are part of our daily vocabulary, but are we actually helping our
health, or just stressing our bodies and our wallets? In this
episode, I sit down with Dr. Donese Worden to cut through the noise
on biohacking, peptides, and the supplement craze. Together, we
unpack what’s real, what’s risky, and what you actually need to
know before you ingest, inject, or invest. Dr. Worden exposes how
even “wellness” can become toxic when driven by stress,
misinformation, and over-supplementation. We dive into the dangers
of untested therapies, the truth about peptides and stem cells, and
why your best medicine might still be sleep, sunlight, and lowering
your cortisol. If you’ve ever felt overwhelmed by all the “must-do”
health trends, this episode will bring you back to grounded,
evidence-based truth. Connect with Dr. Donese Worden: Website:
drworden.com Instagram: https://www.instagram.com/drdoneseworden/
Facebook: https://www.facebook.com/DrDoneseWordenNMD LinkedIn:
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