Food shouldn’t feel like a full-time job... especially when your
thyroid already has opinions. In this episode, I cut through the
diet chaos and talk honestly about what actually matters when
you’re dealing with hypothyroidism or Hashimoto’s. Carnivore, keto,
paleo, Mediterranean... I'm breaking them all down, the good, the
bad, and the “why did this ever become a thing?” I explain why
gluten is a hard "no" for autoimmune conditions, how grains can
quietly stir up inflammation, and why overcomplicating food is
often the fastest way to end up frustrated and stuck. I also get
into why protein becomes non-negotiable as we age, why healthy fats
are essential for hormones (yes, you need them), and how different
diets can impact the thyroid very differently depending on the
person. I introduce the Paleto diet... my thyroid-friendly blend of
paleo and keto as a realistic, balanced approach that supports
blood sugar, hormones, and sanity. This episode is all about
simplifying, personalizing, and finally eating in a way that works
with your thyroid instead of against it. Fixer At-Home Test +
Interpretation This is a comprehensive at-home thyroid and hormone
blood test with expert interpretation from Team Dr. Amie, so you
can understand what’s driving your symptoms, what your labs
actually mean, and what to do next at fixerpowerlab.com. SHOP
DR. AMIE’S FIXXR SUPPLEMENTS: betterlifedoctor.com LET'S
GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free
thyroid and hormone solution call:
https://dramiehornaman.com/pages/book-a-call CHECK OUT MY
FREEBIES… JUST CLICK BELOW Thyroid Optimization Guide:
https://health.dramie.com/thyropause 7 Day Thyroid Healing
Kickstarter: https://fixyourthyroid.com/7daykickstarter Thyroid
on Trial: https://health.dramie.com/thyroid-on-trial-optin
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Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey
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review the show on Apple Podcasts. Your support helps me reach and
help more people just like you, guiding them towards their optimal
selves! Just click HERE, scroll all the way down, give us
those 5 stars, and share what you enjoy about my episodes in a
review. Haven’t subscribed yet? Make sure to follow The Thyroid
Fixer Podcast to catch all the new episodes that come out every
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journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive
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