What if the real reason you’re exhausted, wired, gaining weight,
and feeling hormonally off… has nothing to do with your labs and
everything to do with how you’re sleeping? In this bonus episode, I
sit down with triple board-certified sleep expert Dr. Meredith
Broderick to unpack what’s really happening in your body when sleep
is disrupted. We go far beyond the usual “just get 8 hours” advice
and dive into how sleep impacts insulin resistance, cravings,
stress physiology, midlife hormone shifts, brain detoxification,
and even your emotional resilience. We talk about the science of
circadian rhythms, why poor REM sleep can dysregulate blood sugar
in days, and how sleep anxiety itself is becoming one of the
biggest modern sleep disruptors. What you’ll learn: Why sleep may
not be the “foundation” of health in the way you’ve been told What
actually happens to insulin, cravings, and metabolism after
disrupted REM sleep The hidden reason your mind races at night (and
what your brain is trying to do) How constant phone use may be
sabotaging your ability to fall asleep If sleep has felt like a
lifelong battle for you, or if you know it’s the missing piece in
your thyroid, hormone, or metabolic healing journey, this episode
is your invitation to rethink everything. Tune in, listen closely,
and start creating a sleep routine that works with your biology
instead of against it. Your hormones, your brain, and your future
self will thank you. Resources from Dr. Broderick: Dr. Broderick’s
Practice: https://soundsleepguru.com/ Connect with Dr.
Broderick on Instagram:
https://www.instagram.com/soundsleepguru/ Connect with Dr.
Broderick on LinkedIn:
https://www.linkedin.com/in/meredithbroderick/ Follow Dr.
Broderick on Facebook:
https://www.facebook.com/soundsleepguru Ozlo Sleepbuds:
https://ozlosleep.pxf.io/c/6650216/3798404/39186 Use Code: TTFPOD
for $75 off! SHOP DR. AMIE’S FIXXR SUPPLEMENTS:
betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with
Dr. Amie Hornaman Book a free thyroid and hormone solution call:
https://dramiehornaman.com/pages/book-a-call CHECK OUT MY
FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide:
https://health.dramie.com/thyropause 7 Day Thyroid Healing
Kickstarter: https://fixyourthyroid.com/7daykickstarter
Thyroid on Trial:
https://health.dramie.com/thyroid-on-trial-optin RATE, REVIEW
AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The
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just like you, guiding them towards their optimal selves! Just
click HERE, scroll all the way down, give us those 5 stars, and
share what you enjoy about my episodes in a review. Haven’t
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