Rafael Eliassen’s Four Powerful Psychological Life Hacks

Three years ago, Rafael Eliassen had a major life
turnaround. He went from being 65 pounds overweight, ridden
with anxiety, and addicted to video games to becoming a life
coach and a popular motivational speaker. In the this podcast
Rafael Eliassen shares with you the four psychological principles
that could help you feel better about yourself and improve how
you relate to others.





S U B S C R I B E :
https://www.youtube.com/user/RafaelEliassen?sub_confirmation=1


Coaching with Rafael: https://www.erafael.com/





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1. Use active listening.

If you want others to open up to you, make them the most
important thing in the world. All you need to do is give your
entire attention to them while they talk. You can practice active
listening by pretending that you have to give an hourlong
presentation on what they talked about the next day. You can also
act like they have something to share that will give you a
million dollars.

People will feel your undivided attention and will love to talk
to you because you make them feel like they matter. And that’s
one of the most sought-after feelings in the world.

2. What you think, you see. 

There is a security mechanism in our brains that works to
confirm that we’re correct. The interesting part comes when we
realize that this works for everything. When we think about
positive things, like how great the world is or how amazing
life is, we see more proof of it in the real world. But this also
works against us. When we think negatively, our minds work to
affirm that reality as well.


3. Motion creates emotion.

Studies in the area of confidence show that the more space you
take up, the more confident you feel. When you sit, do so with
your legs open and arms outstretched. When standing, stand up
tall and wide. This technique also works on our emotions.
Whenever you want to be happy, excited, confident, sexy, loving,
or whatever else, think about what a person with those qualities
would do. Imagine that person in the same situation: How would
they act? What would they say? What would they think?

4. Test your reality.

A lot of our daily problems arise from overthinking or
ruminating. This makes our problems bigger or smaller than they
actually are. Psychotherapists encouraging your clients to look
at their problems objectively by backtracking to negative
thoughts and analysing them.





Featured: https://www.good.is/articles/psychological-life-hacks