How to Stop Procrastinating

I share with you how you can beat procrastinating in your life!





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Coaching with Rafael: https://www.erafael.com/


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#StopProcrastinating #StoppingProcrastination #BeProductive
#GetThingsDone #PersonalDevelopment #SelfImprovement #SelfHelp
#Motivation 





What will be your single best advice to remove procrastination
from your life?





To untangle it.





We tend to force our way out of procrastination.





We try to trick and push ourselves out of this feeling. Without
ever questioning where this feeling is coming from.





Where does procrastination come from?





If you are procrastinating, it’s likely that this is what’s going
on in the background.





You don’t think you will do the task ‘right’.


You don’t think your efforts will get you any results.


You have didn’t follow through on something and now you are
saying what’s the point of working on this.





These background thoughts are the real culprit. Not you being a
lazy person.





Target them and solve your procrastination.





1. Mental Work





What you have to realize is:





It’s okay to feel like you can’t do it properly.


It’s okay to feel like you won’t achieve anything.


It’s okay to feel like you don’t deserve what you want.


That’s what you have to tell yourself. And the moment you give
these hidden emotions space to breathe, they will lose their grip
over you.





You won’t feel so tense and find it easier to take action





2. Positive Action





After fixing the real cause, treat the symptoms.





Take some positive action. It doesn’t even have to be the thing
you are procrastinating on.





Any action to get the momentum going. It could be washing the
dishes or cleaning your room.





Soon you will get your flow back and feel good about yourself.





Fixing your mindset coupled with action is the only way to beat
procrastination.