You Could Do So Much Better

Have you ever wondered how you can become the best version of
yourself? In this video, I share with you the secrets to
unlocking your inner potential!  


Coaching with Rafael: https://www.erafael.com/  


#BecomeBetter #YouAreBetter #BeingYourBestSelf #BestVersionOfYou
#BeingTheBestVersion #EmotionallyBetter #SelfImprovement
#PersonalDevelopment #Motivation #SelfHelp  


What simple piece of advice would actually help someone improve
their life?  


My advice is to get a new perspective on self-improvement.
 Consuming mainstream self-help media we have created an
ideal self that says “When I am meditating every day, sleeping
right, eating right…only then I am improving”  


You believe without having certain habits and hitting certain
targets you can’t improve.  It’s a linear way of looking at
self-growth which is making you miss out on real growth.
 Improving yourself doesn’t mean trying harder.  


You can be better by working less while improving quality, being
a bit kinder to yourself, being a bit more okay with where you
are.  You can read this answer better not by trying to take
notes but by reading it with an open mind, ruminating over this,
reading it to only expand your mind.  There are so many
dimensions when it comes to improving yourself.  Improvement
doesn’t have to full of effort, competitive, statistical or
target-oriented. More Effort isn’t always the answer. Maybe the
only way to go further is to take a step back.  I want you
to think of ways to improve yourself without the precondition of
effort.