How to Deal With Uncertainty And Chaos

In this podcast, I share with you how you can handle uncertainty
in your life and not get carried away by it.


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Are you worried? Because you probably should be. But about what
exactly?


See, sometimes in life, we face up against chaos and uncertainty…
Sometimes we can’t predict exactly what will happen next, and we
start to tense up, build up fear and resistance… We want to
escape our uncomfortable reality and go back to something safe
and cozy.


But the only constant thing is change. Can we accept that?


Right now there’s a lot of uncertainty in the world and seemingly
everyone is losing their minds, and maybe that is an appropriate
reaction… However, it most definitely does not help solve any
problems.


Of course, it’s important to process your feelings, but...


When there is a crisis, people tend to go into fight or flight,
and in that situation, they typically cause more problems for
others than they solve for themselves.


Can you imagine what would happen if all of the energy we all
spent worrying and panicking was deliberately invested in
problem-solving and looking for solutions to the issue?


Of course, it’s easier to hide, escape and numb our fears. We
have to fight our very nature because our brains are
fundamentally wired to run away from potential threats way before
seeking any kind of progress or growth.


Imagine you’re out in the wilderness with no tools or equipment
and you hear a loud roar coming from some great forest beast…
You’re gonna run, way before you consider picking any berries or
looking for upside.


You can’t control everything! Sometimes bears are hungry and
you’re the closest snack, it would be appropriate to focus
singlehandedly on surviving the situation.