7 Ways to Quickly Get Out of an Unmotivated Rut

In this podcast, I share with you 7 ways that you can use to get
yourself out of a rut!





Go to https://www.erafael.com/ if you want my help, coaching or
mentorship :)





#QuickMotivationHacks #MotivationHacks #MentalHealthTips
#LifeTips #NoMoreUnmotivatedRut #LifeHacks #Success #Successful
#SuccessfulLife #SelfImprovement #PersonalDevelopment #Motivation
#SelfHelp





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Ever thought to yourself, “what’s even the point of trying?”


Yeah, me too. It’s a disturbing feeling… So let’s not do that and
feel a motivated fire in the belly type of vibe instead, sound
good?


Yessiiiiiiir.





1. Discontinue Your SFP: The Self-Fulfilling Prophecy of “I’m not
motivated” has to end now. Tell yourself you are ready to change.





2. Take a Shower: Both figuratively and literally… Cleanse
yourself of negative conversations, content and environments.





3. Quick Wins: Build momentum by doing things that are easy, go
for the low hanging fruit when you don’t have the energy to reach
higher.





4. Find a Meaningful Why: It has to pull you towards putting in
the effort, instead of hopelessly trying to push and force
yourself.





5. Provoke Other Emotions: Motivation is easy if can evoke it
through another emotion, ever heard of mothers lifting a car to
save their child?





6. Discover the Culprit: Something caused you to lose motivation
in the first place, identifying it will help protect you going
forward.





7. Become Process Focused: Forget about all end goals and
long-term agendas for now, just enjoy the journey by releasing
internal pressure.