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7 Ways to Quickly Get Out of an Unmotivated Rut

7 Ways to Quickly Get Out of an Unmotivated Rut

Self Improvement, Personal Growth & Entrepreneurship - Improve Your Life and Grow Your Business vor 5 Jahren

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7:58

In this podcast, I share with you 7 ways that you can use to get
yourself out of a rut!

Go to https://www.erafael.com/ if you want my help, coaching or
mentorship :)

#QuickMotivationHacks #MotivationHacks #MentalHealthTips
#LifeTips #NoMoreUnmotivatedRut #LifeHacks #Success #Successful
#SuccessfulLife #SelfImprovement #PersonalDevelopment #Motivation
#SelfHelp

Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Listen to My Podcast: https://anchor.fm/rafael-eliassen

Read my Quora Answers:
https://www.quora.com/profile/Rafael-Eliassen

Ever thought to yourself, “what’s even the point of trying?”

Yeah, me too. It’s a disturbing feeling… So let’s not do that and
feel a motivated fire in the belly type of vibe instead, sound
good?

Yessiiiiiiir.

1. Discontinue Your SFP: The Self-Fulfilling Prophecy of “I’m not
motivated” has to end now. Tell yourself you are ready to change.

2. Take a Shower: Both figuratively and literally… Cleanse
yourself of negative conversations, content and environments.

3. Quick Wins: Build momentum by doing things that are easy, go
for the low hanging fruit when you don’t have the energy to reach
higher.

4. Find a Meaningful Why: It has to pull you towards putting in
the effort, instead of hopelessly trying to push and force
yourself.

5. Provoke Other Emotions: Motivation is easy if can evoke it
through another emotion, ever heard of mothers lifting a car to
save their child?

6. Discover the Culprit: Something caused you to lose motivation
in the first place, identifying it will help protect you going
forward.

7. Become Process Focused: Forget about all end goals and
long-term agendas for now, just enjoy the journey by releasing
internal pressure.