How Overstimulation Is Ruining Your Life… (WARNING)

In this episode, I share with how overstimulation is ruining your
life and how you can correct it!





Go to https://www.erafael.com/ if you want my help, coaching or
mentorship :) 





1. Chasing Happiness — “When I make this amount of money”, “When
I am in a relationship”, then I’ll be happy. Happiness can’t
exist in the future but present. If you aren’t happy now, you
don’t be happy then.





2. Kill Negative Beliefs — Thinking doesn’t make it true. People
thought the earth was far, didn’t make it true. When you think
you can’t make money online or get healthy, don’t accept it as
truth.





3. Modern News — Read about death, rape, and war. And see how
hopeful they make you about your future. The media is always
biased towards the negative because the positive doesn’t sell.
Don’t fall into their trap.





4. Pleasure Eating — Do you eat for nutrition or pleasure? If
it’s the latter, you will always end up overeating junk. Change
your perspective on food. It’s about fuel not taste.





5. Garbage Excuses — “I can’t make it because of my parents, my
past, or the economy”. You can make it. It’s that your mind
doesn’t want you to give up comfort. Override your mind.





6. People Pleasing — Say ‘NO’ to the texts or favours from people
you don’t like. Otherwise, you will waste your life for people
who don’t care.





7. Quick Results — If you take action and wait for results, they
won’t come. Results come to keep taking action. Waiting for
results only stops you from taking action.





#Overstimulation #RuiningLife #SelfImprovement
#PersonalDevelopment #Motivation #SelfHelp





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