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Feeling depressed? Build a SAD routine.

Feeling depressed? Build a SAD routine.

It's Been a Minute vor 8 Monaten

0:00

19:48

Is the lack of sunlight in the winter months really getting to you?
Do you find yourself fighting tooth and nail to keep up with life's
demands every winter? You may be dealing with seasonal
affective disorder, or SAD.

Brittany has developed her own morning routine to combat this type
of depression. Today, she's joined by Dr. Norman E. Rosenthal,
psychiatrist and scientist who first described seasonal affective
disorder in the 1980s, to get feedback on her SAD routine, and
learn about how we all can think differently about the rough winter
months.

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