An introduction to meditation

In this episode I provide a basic background to meditation and
discuss an aspect which is necessary in order to make our
meditation successful - the 'mental home'. This is the place we
usually occupy in our mind and which we need to change so that
the meditation serves as a real 'vacation', to support our self
development and the experience of joy...





For feedback, requests, or therapy sessions contact me at


https://www.gabriel-ellis.com


Free discovery call: https://calendly.com/gabriel-ellis/30min