Self-Love, Practice and Exercises

In the previous episode I focused on the fundamentals of
self-love. This time I introduce the threefold structure of
self-love with the perspective on past, future, and present.
These three need specific approaches, and so in this episode I
detail the approaches and describe exercises that can help with
applying self-love on a practical level.


This episode is part of my series about Buddhism-based Therapy.
What are your specific questions about Buddhism-based Therapy?





For feedback, requests, or therapy sessions contact me at


https://www.gabriel-ellis.com


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