Therapy Recoding Series: "Hanni", Session 3

In this concluding session with "Hanni" we reflect on how to get
away from the pain which comes from a lack of appreciation. Hanni
wishes to be emotionally independent and yet finds herself
feeling hurt, which in turn creates one of the mind-loops which
keeps up the pain at the background of her mind. One pragmatic
idea we discuss is to visit some sort of support group, which has
the advantage of the company of well-meaning people in a safe
space which makes it relatively easy to open up. On a more
profound level I suggest Hanni to go to the point of pain (for
example "maybe I'm not worthy of love") and to first of all
acknowledge that this is what she feels - and thus to benefit
from the strength and self-appreciation that comes with such an
honest look at those voices within her that crave for recognition
and yet she intuitively so much wishes to eradicate.





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