Buddhist Psychology: Toxic Mindfulness

Mindfulness can be useful and enriching - if rightly understood.
But the practice can also become dull, boring, or even harmful in
the long run. In this video I describe the conditions that makes
the practice fruitful, and how a simplistic understanding is
pointless or can cause harm.





Free discovery call: https://calendly.com/gabriel-ellis/30min





Youtube: https://youtu.be/IwmHHFfZAZQ


Homepage: ⁠https://www.gabriel-ellis.com





Photo by Marcelo Novais on Unsplash