Should you drink less, or not at all?
As summer starts, we want to help you answer this question and
give you the tools to stay on whatever wagon YOU choose.
We cover:
- NA drinks, THC, nicotine, and what actually helps
- The workouts, supplements, and habits that keep us anchored
- How to use accountability, routine, and mindset to stay
consistent
- Why it’s not about being perfect—it’s about knowing your “why”
If you’re trying to drink less—or quit altogether—this episode is
for you.
SPONSORS:
- Take control of your drinking with medication-assisted
treatment from Oar Health: https://bit.ly/OarStrength
- Boost your performance and recovery with Momentous
Supplements—get 20% off with code "STRENGTH":
https://livemomentous.com
RESOURCES
- Visit our website here.
- Subscribe to our newsletter here.
EPISODES YOU MIGHT ENJOY
- Are Today’s Kids More Addicted Than Ever? | Chris Herren, NBA
Star & Recovery Advocate: https://spoti.fi/3AZ8f0P
- How to Eat to Drink Less Alcohol | Dr. Brooke Scheller:
https://spoti.fi/JAPP9g3
- Social Media Addiction - 5 Statistics That Should SCARE You:
https://spoti.fi/ygZw3lZ
SUBSCRIBE & SUPPORT
- Apple Podcasts: https://apple.co/4at8Yhn
- Spotify Podcasts: https://spoti.fi/3GAGVPJ
- YouTube Channel: Running Free Podcast - YouTube
Life is short, and it moves fast. This show will help you make
the most of it.
Running Free is a podcast about optimizing health, and breaking
free from the habits and distractions that hold us back. We cover
fitness, mental health, culture, addiction, parenting, humor, and
everything in between.
Hosted by veteran, fitness expert, and health advocate Jesse
Carrajat, each episode explores what it means to live
fully—through honest conversations with thinkers, creators, and
everyday people who teach and inspire us to trade distraction and
frivolousness for healthy, long, meaningful lives.
Stop Chasing Life. Start Running Free.
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