How would the world be different if everyone had a good father?
In this special Father’s Day Week episode, we ask a simple but
powerful question: What makes a good dad? Drawing from wisdom,
research, and personal experience, this episode explores four
pillars that every parent can strive toward: protection,
provision, presence, and praise.
Whether you're a dad, want to be one, or reflecting on your
relationship with your own father (or lack thereof), this episode
offers a powerful reminder that good fathers can change the
world, and it starts at home.
SPONSORS:
- Take control of your drinking with medication-assisted
treatment from Oar Health:
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- Boost your performance and recovery with Momentous
Supplements—get 20% off with code "STRENGTH":
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RUNNING FREE RESOURCES
- Visit our website here.
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EPISODES YOU MIGHT ENJOY
- Are Today’s Kids More Addicted Than Ever? | Chris Herren, NBA
Star & Recovery Advocate:
https://spoti.fi/3AZ8f0P
- How to Eat to Drink Less Alcohol | Dr. Brooke Scheller:
https://spoti.fi/JAPP9g3
- Social Media Addiction - 5 Statistics That Should SCARE You:
https://spoti.fi/ygZw3lZ
SUBSCRIBE & SUPPORT
- Apple Podcasts: https://apple.co/4at8Yhn
- Spotify Podcasts: https://spoti.fi/3GAGVPJ
- YouTube Channel: Running Free Podcast - YouTube
Life is short, and it moves fast. This show will help you make
the most of it.
Running Free is a podcast about optimizing health, and breaking
free from the habits and distractions that hold us back. We cover
fitness, mental health, culture, addiction, parenting, humor, and
everything in between.
Hosted by veteran, fitness expert, and health advocate Jesse
Carrajat, each episode explores what it means to live
fully—through honest conversations with thinkers, creators, and
everyday people who teach and inspire us to live healthy, long,
meaningful lives.
Stop Chasing Life. Start Running Free.
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