The Variety Pack is back—and yes, it’s as unpredictable as ever.
We’re tackling your best (and weirdest) questions about fitness,
faith, health, and real life with zero filter and plenty of
laughs.
This week:
- What your pee color says about your supplement stack
- Are peptides worth the hype—or just expensive hope?
- How alcohol affects your brain long-term
- Can fitness become a new addiction?
- Should Christians drink—or steer clear?
- What the Church gets right (and wrong) about recovery
It’s fast, fun, and honest—but always grounded in the mission:
helping you live strong, think clearly, and run free.
Got a question for the next Ask Us Anything? DM us
@runningfreepodcast on Instagram.
SPONSORS:
- Take control of your drinking with medication-assisted
treatment from Oar Health:
https://bit.ly/OarStrength
- Boost your performance and recovery with Momentous
Supplements—get 20% off with code "STRENGTH":
https://livemomentous.com
RUNNING FREE RESOURCES
- Visit our website here.
- Subscribe to our newsletter here.
EPISODES YOU MIGHT ENJOY
- Are Today’s Kids More Addicted Than Ever? | Chris Herren, NBA
Star & Recovery Advocate:
https://spoti.fi/3AZ8f0P
- How to Eat to Drink Less Alcohol | Dr. Brooke Scheller:
https://spoti.fi/JAPP9g3
- Social Media Addiction - 5 Statistics That Should SCARE You:
https://spoti.fi/ygZw3lZ
SUBSCRIBE & SUPPORT
- Apple Podcasts: https://apple.co/4at8Yhn
- Spotify Podcasts: https://spoti.fi/3GAGVPJ
- YouTube Channel: Running Free Podcast - YouTube
Life is short, and it moves fast. This show will help you make
the most of it.
Running Free is a podcast about optimizing health, and breaking
free from the habits and distractions that hold us back.
We cover fitness, mental health, culture, addiction, parenting,
humor, and everything in between.
Hosted by veteran, fitness expert, and health advocate Jesse
Carrajat, each episode explores what it means to live
fully—through honest conversations with thinkers, creators, and
everyday people who teach and inspire us to live healthy, long,
meaningful lives.
Stop Chasing Life. Start Running Free.
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