What’s it really like to be a stay-at-home dad in America?
In this raw and honest episode, Jesse sits down with longtime
friend and future fellow podcaster Dave Lipay (The Off Tangent
Podcast, Coming Soon) for a conversation about ALL THINGS
parenting, and being a Stay-at-Home Dad.
From wrestling with ego and identity, to finding meaning in the
daily chaos, they unpack the decision to stay home, the emotional
weight that comes with it, and why it might just be the most
important (and underappreciated) job there is.
Together, they explore:
- Breaking gender stereotypes around parenting
- How to find purpose when there’s no paycheck or praise
- The emotional toll of burnout, overstimulation, and isolation
- Why teamwork with your partner is everything
- The long-term beauty and legacy of being present
Whether you’re a stay-at-home dad or mom, a working parent, or
just trying to figure out what matters most in parenthood, this
episode is for you.
SPONSORS:
- Take control of your drinking with medication-assisted
treatment from Oar Health:
https://bit.ly/OarStrength
- Boost your performance and recovery with Momentous
Supplements—get 20% off with code "STRENGTH":
https://livemomentous.com
RUNNING FREE RESOURCES
- Visit our website here.
- Subscribe to our newsletter here.
- Apple Podcasts: https://apple.co/4at8Yhn
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https://spoti.fi/3GAGVPJ
- YouTube Channel: Running Free Podcast - YouTube
EPISODES YOU MIGHT ENJOY
- Are Today’s Kids More Addicted Than Ever? | Chris Herren, NBA
Star & Recovery Advocate:
https://spoti.fi/3AZ8f0P
- How to Eat to Drink Less Alcohol | Dr. Brooke Scheller:
https://spoti.fi/JAPP9g3
- Social Media Addiction - 5 Statistics That Should SCARE You:
https://spoti.fi/ygZw3lZ
Life is short, and it moves fast. This show will help you make
the most of it.
Running Free is a podcast about optimizing health, and breaking
free from the habits and distractions that hold us back. We cover
fitness, mental health, culture, addiction, parenting, humor, and
everything in between.
Hosted by veteran, fitness expert, and health advocate Jesse
Carrajat, each episode explores what it means to live
fully—through honest conversations with thinkers, creators, and
everyday people who teach and inspire us to live healthy, long,
meaningful lives.
Stop Chasing Life. Start Running Free.
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