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  4. Supplements to Help You Drink Less (or Not at All) | Mike Hardenbrook, Cloud9 Founder, Author, Podcaster

Can supplements support sobriety? Or help you drink
less?


Mike Hardenbrook—founder of Cloud 9, author, and host of the
Alcohol Reset podcast—joins Running Free to unpack the role
supplements can play in recovery and alcohol use disorder. From
amino acids and gut health to dopamine support and cravings, this
conversation explores a growing area of interest: nutritional
support for the sober and sober-curious.


We discuss:




Why brain chemistry matters in addiction




Common deficiencies in early sobriety




Natural supplements for dopamine, serotonin, and GABA




How Cloud 9 is helping bridge the gap in recovery support




Mike’s personal journey through entrepreneurship, anxiety,
and alcohol




Whether you’re alcohol-free or just exploring moderation, this
episode offers tools and insights to help you stay strong.


- Learn more about Mike’s work at
https://www.cloud9supplements.com


- Check out Mike's Alcohol Reset podcast: The Alcohol Reset by
Cloud9


RUNNING FREE RESOURCES


- Visit our website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


- Subscribe to our newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


- Apple Podcasts:
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- Spotify Podcasts:
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- YouTube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Running Free Podcast -
YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠





SPONSORS


- Take control of your drinking with medication-assisted
treatment from Oar Health:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/OarStrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


- Boost your performance and recovery with Momentous
Supplements—get 20% off with code "STRENGTH":
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://livemomentous.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠





EPISODES YOU MIGHT ENJOY


- Are Today’s Kids More Addicted Than Ever? | Chris Herren, NBA
Star & Recovery Advocate:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3AZ8f0P⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


- How to Eat to Drink Less Alcohol | Dr. Brooke Scheller:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/JAPP9g3⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


- Social Media Addiction - 5 Statistics That Should SCARE You:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/ygZw3lZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠





Physical fitness. Mental health. Lifespan.


One show to help you maximize all three.


Hosted by USMC veteran and health coach Jesse Carrajat, Running
Free explores the habits, tools, and insights that build
strength—inside and out. Each week features practical
conversations with experts in training, medicine, psychology,
nutrition, supplements, and more.


Our goal is simple: to help you live stronger, longer, and with
greater purpose.


Because life’s too short: Start Running Free.

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„Supplements to Help You Drink Less (or Not at All) | Mike Hardenbrook, Cloud9 Founder, Author, Podcaster“

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