The Variety Pack is back—and the questions keep getting better.
In this episode, we dive into your toughest (and funniest) asks
on fitness, fatherhood, health, and habits—with zero prep and
zero filter.
This week:
Is your drinking “bad enough” to need help?
Do you really need supplements, or just a better diet?
Our exact morning routines (and why they start the night
before)
How to balance Zone 2 cardio with heavy lifting without
burning out
Should you still train heavy in your 40s?
How to stop using alcohol as an escape when parenting gets
overwhelming
What’s harder: toddler tantrums or a brutal squat set?
The #1 habit every dad should model for his kids
and MORE
Got a question for the next Ask Us Anything? DM us
@runningfreepodcast or email contact@runningfreepod.com.
RUNNING FREE RESOURCES
- Visit our website here.
- Subscribe to our newsletter here.
- Apple Podcasts:
https://apple.co/4at8Yhn
- Spotify Podcasts:
https://spoti.fi/3GAGVPJ
- YouTube Channel: Running Free Podcast -
YouTube
SPONSORS
- Take control of your drinking with medication-assisted
treatment from Oar Health:
https://bit.ly/OarStrength
- Boost your performance and recovery with Momentous
Supplements—get 20% off with code "STRENGTH":
https://livemomentous.com
EPISODES YOU MIGHT ENJOY
- Can You Drink Your Way Sober? | Katie Herzog, Author-
- Marriage Goals, Top Lifts, Marky Mark Mornings, GRIT, &
Raising Tough Kids | Ask Us Anything Vol. 3
- The Fear of Death: Why It Might Be Driving Your Anxiety
______________________________________________
Build Fitness for the Long Haul.
Running Free helps you train smarter, live better, and build
lasting strength in body and mind. Hosted by USMC veteran, health
coach, and fitness nerd Jesse Carrajat, the show blends practical
fitness advice with real conversations on mental health,
addiction, nutrition, and the habits that build us up or break us
down. Guests include world-class coaches, scientists, authors,
athletes, and everyday people proving what’s possible.
Build the body, mindset, and lifestyle to perform for life —
because the goal isn’t just to live long, it’s to live strong and
FREE.
Kommentare (0)
Melde dich an, um einen Kommentar zu schreiben.