Most busy people want to be fit, strong, and healthy—but who has
hours to spend in the gym?
Jake Schum, former NFL player and elite performance coach, joins
Running Free to share how you can maximize fitness with minimal
time. Now a dedicated dad himself, Jake has built a blueprint for
training that balances strength, mobility, nutrition, and
recovery—all designed for real life.
We cover:
How to structure efficient training sessions that actually
deliver results
The role of mobility and advanced movements in building a
resilient body
Nutrition strategies that are simple, sustainable, and
family-friendly
The best supplements and recovery tools for busy adults
Lifestyle and habit hacks to manage stress, sleep, and energy
This episode is practical, tactical, and packed with tools you
can use immediately—whether your goal is losing 20 pounds,
getting stronger, or simply staying in the game for your family.
Learn more about Jake Schum:
Gridiron Gateway Training
Follow Jake on Instagram
RUNNING FREE RESOURCES
- Visit our website here.
- Apple Podcasts:
https://apple.co/4at8Yhn
- Spotify Podcasts:
https://spoti.fi/3GAGVPJ
- YouTube Channel: Running Free Podcast -
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SPONSORS
- Take control of your drinking with medication-assisted
treatment from Oar Health:
https://bit.ly/OarStrength
- Boost your performance and recovery with Momentous
Supplements—get 20% off with code "STRENGTH":
https://livemomentous.com
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Raising Tough Kids | Ask Us Anything Vol. 3
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______________________________________________
Build Fitness for the Long Haul.
Running Free helps you train smarter, live better, and build
lasting strength in body and mind. Hosted by USMC veteran, health
coach, and fitness nerd Jesse Carrajat, the show blends practical
fitness advice with real conversations on mental health,
addiction, nutrition, and the habits that build us up or break us
down. Guests include world-class coaches, scientists, authors,
athletes, and everyday people proving what’s possible.
Build the body, mindset, and lifestyle to perform for life —
because the goal isn’t just to live long, it’s to live strong and
FREE.
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