This week on Stronger Weekly, we break down the most important
health & fitness headlines of the week:
- Australia’s social media ban for kids runs into issues with
enforcement.
- The “Make Our Children Healthy Again” report issues guidance
and health policy shifts to reshape trust, drug access, and
health regulation in 2025 for children
- The FDA cracks down on misleading pharmaceutical ads in
direct-to-consumer marketing.
- New research shows a single session of resistance or HIIT
reduces growth of breast cancer cells.
- Evidence continues to build: regular strength training can
stop, and reverse, aging.
Plus, I share 5 tools you can start using today to increase your
healthspan — covering strength, recovery, sleep, nutrition, and
mindset.
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EPISODE RESOURCES /CITATIONS
-Australia Bans Social Media for Kids Under 16 Ban takes effect
Dec. 10, enforcement still uncertain. Source: BBC News —
link
- White House MAHA Commission — Childhood Health Strategy
Nutrition reform, 60 min/day activity, preventive care, family
support. Source: White House — link
- Exercise & Breast Cancer Survivors Study One high-intensity
workout altered blood chemistry, suppressing cancer cell growth.
Source: Springer — link
- Trump Targets Pharma Advertising Memorandum directs FDA/HHS to
crack down on misleading drug ads. Source: White House Fact Sheet
— link
- Exercise & Epigenetic Age Reversal Study shows structured
exercise reduced biological age by years (DNA methylation
markers). Source: Muscle & Fitness — link
The health and fitness news you actually need, delivered every
Monday by Certified Health & Fitness Expert, USMC Veteran,
and Healthcare Executive Jesse Carrajat. Get the facts first on
the research, trends, and breakthroughs that matter — plus
conversations with leading experts and thought leaders on how to
build a stronger, longer, healthier life. Give us 45 minutes each
week, and we’ll help you grow Stronger Weekly.
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