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  4. Brad Dunn of Reliant Fitness on Crushing Fitness & Sobriety | Plus This Week's Health & Fitness News

This week on Stronger Weekly, we're revisiting our episode with
Brad Dunn, founder of Reliant
Fitness. Brad shares his journey of removing alcohol,
rebuilding his life, and coaching men to become stronger —
physically and mentally.


Brad shares how walking away from alcohol unlocked new levels of
clarity and purpose, and how/why he now coaches men to live
intentionally through fitness and discipline. He also breaks down
his top advice for building muscle, losing fat, and sustaining a
healthy lifestyle long-term.


We also break down the biggest health & fitness headlines of
the week:


- The 2025 State of Obesity Report shows 42.8% of U.S.
adults now meet the clinical definition of obesity, with
West Virginia, Louisiana, and Kentucky topping the list.


- Consumer Reports warns of heavy metals in
protein powders, but experts say the findings lack
real-world context.


- A new study shows GLP-1 drugs like Ozempic can
blunt the effects of alcohol, changing how users feel
intoxication.


- Researchers identify hundreds of genetic links between
cannabis use and psychiatric disorders.


- And new evidence shows that strength training may protect
against obesity-related complications, including
diabetes and heart disease.





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Follow Brad Dunn on Instagram:
https://www.instagram.com/reliant.fitness/


SPONSORS


- Take control of your drinking with medication-assisted
treatment from Oar Health:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/OarStrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


- Boost your performance and recovery with Momentous
Supplements—get 20% off with code "STRENGTH":
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The health and fitness news and inspiration you need, delivered
every Monday. Get the facts first on the research, trends, and
breakthroughs that matter — plus conversations with leading
experts and thought leaders on how to build a stronger, longer,
healthier life.


Hosted by Non-Profit Healthcare Leader, Certified Health &
Fitness Coach, and USMC Veteran Jesse Carrajat. Give us 45
minutes each week, and we’ll help you grow Stronger Weekly.


#StrongerWeekly

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