This week on Stronger Weekly, I’m joined by Kori Turner, a
Colorado-based Licensed Professional Counselor and Licensed
Addiction Counselor, to unpack the science and psychology behind
Alcohol Use Disorder.
We break down the facts — how addiction develops in the brain,
what the diagnostic criteria for Alcohol Use Disorder actually
mean, and how to recognize when your drinking has crossed the
line from social to self-destructive. Kori also shares insight
into the origins of AA, alternative treatment models, and what
real recovery can look like today. Whether you’re questioning
your own habits or trying to help someone you care about, this
conversation will help you understand the why, how, and what’s
next of getting better.
We also break down the biggest health & fitness headlines of
the week:
- A new study finds that even light-to-moderate drinking raises
blood pressure, challenging the idea that a “glass of wine a day”
is heart-healthy.
- Research in the British Journal of Sports Medicine shows that
brisk walking 7,000–9,000 steps daily can extend lifespan —
especially when done outdoors.
- Scientists discover that nearly 1 in 5 UTIs may be caused by
contaminated meat, sparking calls for safer sourcing and better
food hygiene.
- New evidence shows that “healthy obesity” is a myth, with
hidden metabolic risks even in active individuals.
- And finally, a team of researchers in Japan says “butt
breathing” could one day help patients with severe lung
conditions — yes, you heard that right.
Plus, my Thought of the Week dives into how to structure a
well-rounded cardiovascular training protocol — how much cardio
you really need, how to combine Zone 2 and HIIT, and how to layer
it over strength training without losing muscle.
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The health and fitness news and inspiration you need, delivered
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breakthroughs that matter — plus conversations with leading
experts and thought leaders on how to build a stronger, longer,
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Hosted by Non-Profit Healthcare Leader, Certified Health &
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