This week on Stronger Weekly, I’m joined by my good friend Justin
Maziarz for a deep dive into one of the biggest killers of health
and happiness — chronic stress.
We unpack what stress actually is from a scientific perspective,
what’s happening in your brain and body when you’re under
constant pressure, and how chronic stress quietly wrecks your
hormones, energy, and mood.
From testosterone decline to cortisol overload, we cover the
data, symptoms, and real-world impact — and what you can do about
it.
Justin and I also explore the modern causes of stress —
overstimulation, lack of sleep, financial strain, and toxic
ambition — and share practical tools to take back control,
including breathwork, strength training, faith, and rest.
We also break down the biggest health & fitness headlines of
the week:
- A new study in Obstetrics & Gynecology finds that COVID
infection during pregnancy may increase autism risk, renewing
debates about maternal immunity and fetal development.
- Scientists confirm that chronic traumatic encephalopathy (CTE)
stems from repeated head impacts, not single concussions —
redefining long-term brain safety in contact sports.
- A new survey in JAMA Oncology shows most Americans still don’t
realize alcohol increases cancer risk, despite decades of
evidence.
- Researchers identify promising metabolic benefits of cilantro,
while warning against overhyped health claims.
- And Alabama’s new 10% “porn tax” aims to fund mental-health
services — sparking debate about the real cost of digital
addiction.
If you’ve ever wondered what role stress plays in YOUR life, and
how to prevent stress from wreaking havoc on your health, and
happiness, this episode’s for you.
#StrongerWeekly
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The health and fitness news and inspiration you need, delivered
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