This week marks two years of Stronger Weekly. On Veterans Day
2023, I launched this show with one mission — to help people take
back control of their health, habits, and lives. Two years later,
it’s become something much bigger.
In this anniversary episode, I share the five greatest lessons
I’ve learned from two years of podcasting — distilled from
hundreds of conversations with athletes, scientists, coaches,
veterans, and everyday people redefining what it means to live
strong. From fitness and focus to parenting and sleep, these are
the truths that have changed how I train, think, and live.
We also break down the biggest health & fitness headlines of
the week:
- The Trump administration strikes deals with Eli Lilly and Novo
Nordisk to slash GLP-1 prices and expand Medicare access.
- A minimalist “brick” phone helps users quit social media
addiction.
- A new JAMA Cardiology study raises concerns about melatonin’s
impact on heart health.
- Heavy drinking linked to worse stroke outcomes, according to
Harvard Medical School.
- The APA’s Stress in America 2025 report shows anxiety levels
hitting record highs nationwide.
Thank you to every listener who’s been part of this journey —
whether you’ve been here since day one or just found the show.
Your support, messages, and ideas have made Stronger Weekly what
it is today.
We’re just getting started. #StrongerWeekly
FOLLOW US ON ALL PLATFORMS
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- YouTube Channel: Stronger
Weekly - YouTube
- Visit our website
here.
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here.
SPONSORS
- Bulletproof your drinking with Clutch; medication-assisted
treatment from Oar Health:
https://bit.ly/OarStrength
- Boost your performance and recovery with Momentous
Supplements—get 20% off with code "STRENGTH":
https://livemomentous.com
The health and fitness news and inspiration you need, delivered
every Monday. Get the facts first on the research, trends, and
breakthroughs that matter — plus conversations with leading
experts and thought leaders on how to build a stronger, longer,
healthier life.
Hosted by Non-Profit Healthcare Leader, Certified Health &
Fitness Coach, and USMC Veteran Jesse Carrajat. Give us 45
minutes each week, and we’ll help you grow Stronger Weekly.
#StrongerWeekly
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