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ADHD and emotions in men (Marc Almodovar’s story)

ADHD and emotions in men (Marc Almodovar’s story)

ADHD Aha! vor 1 Jahr

0:00

24:14

Marc Almodovar was diagnosed with ADHD at 16, after he took it
upon himself to ask for help. But it wasn’t until a painful
breakup in his early 20s that he began to confront the emotional
toll of hiding his struggles.

In this episode, Marc talks with host Laura Key about the toxic
messages men receive around emotions and strength, the myths he’s
had to unlearn, and the power of unmasking. He also shares how
those realizations led him to found the Men’s ADHD Support Group
— a space for men to talk openly about mental health, identity,
and ADHD without shame.

Related resources

The Men’s ADHD Support Group

What is self-advocacy?

Timestamps

(01:42) Masculinity and ADHD

(08:37) Marc’s ADHD diagnosis at 16

(13:03) Fully understanding his ADHD in his early 20s

(15:43) How did Marc “marry” his ADHD?

(17:03) What are some of the signs of ADHD that men overlook the
most?

(17:52) Creating the ADHD Men’s support group, and what’s next

(19:53) How to reframe a negative self talk cycle

For a transcript and more resources, visit the ADHD Aha!
show page on Understood.org.

We love hearing from our listeners! Email us at
adhdaha@understood.org or record a message for us here.

As kids head back to school, it's a good time to remember: not
every student experiences the classroom the same way. Through
My Eyes, a free interactive experience from Understood, lets
you step into a day in the life of a kid with ADHD, dyslexia, or
dyscalculia. See their strengths and challenges in a whole new
way. Try it out here.

Understood.org is a nonprofit organization dedicated to
empowering people with learning and thinking differences, like
ADHD and dyslexia. If you want to help us continue this work,
donate at understood.org/give

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