Startseite
Podcasts
The Cyclist Podcast
The Truth About Perimenopause Every Woman Should Know with Dr Nicky Keay

The Truth About Perimenopause Every Woman Should Know with Dr Nicky Keay

The Cyclist vor 1 Jahr

0:00

45:14

Hot flushes, low mood, brain fog, weight changes, insomnia...
sound familiar? You might be in perimenopause, even if no one’s
told you so.

This week on The Cyclist, we’re joined by hormone expert and
medical researcher Dr Nicky Keay to break down what perimenopause
and menopause actually are, when they can start, and what signs
to look out for. We cover the most common (and commonly missed)
symptoms, how to know if you're in it, and the role of hormones
like estrogen, progesterone, and testosterone during this
transition.

We also dive into RED-S (Relative Energy Deficiency in Sport) and
how undereating, stress, and overtraining can impact your
hormones at any age, especially during midlife.

This is the hormone education we should have received sooner, and
a must-listen for anyone wondering if what they’re experiencing
is “just stress” or something more.

Follow & Connect

& connect with us below: @wearethecyclist

wearethecyclist.com

Hit play and let’s learn to cycle better together.