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Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation Podcast
Emotional Eating: Food Isn’t the Problem - Your Brain Is.

Emotional Eating: Food Isn’t the Problem - Your Brain Is.

Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation vor 1 Jahr

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1:04:41

What if your food behaviors had nothing to do with hunger—and
everything to do with emotional survival?

In this episode, Bizzie Gold exposes how your subconscious uses
food as a tool for control, avoidance, and sabotage. From
childhood programming to gut-brain dysfunction, she unpacks why
some people forget to eat when stressed while others spiral into
shame-fueled binge cycles.

You’ll learn:

How your early food environment shaped your emotional eating

The difference between self-regulation and co-regulation
patterns

Why gut health is the missing link in emotional rewiring

What neuroscience and clinical research say about gluten,
casein, schizophrenia, and panic attacks

If you want true freedom from food loops, you have to change the
pattern—not just the plate.

Book your Brain Pattern Mapping session at
www.breakmethod.com/bpm