02. Anxiety | Ultimate Human Short

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resources + information from Gary here:
https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10
for 10% OFF YOUR ORDER bodyhealth.com/ultimate In this short
episode of The Ultimate Human, we’re going to shine the spotlight
on anxiety. We'll decode anxiety's genetic ties, with a special
emphasis on a common gene mutation- MTHFR, and its significant
contribution to anxiety. We’ll explore the role of catecholamines
like dopamine, epinephrine, and norepinephrine in anxiety, even in
the absence of fear. Finally, we’ll give some simple nutrition
recommendations highlighting how consuming folate-rich foods and
supplementing with methylfolate and SAM-E could potentially
revolutionize the treatment of anxiety and depression.  
(0:00:00) - Understanding Anxiety (0:06:56) - Genetic Factors of
Anxiety  (0:08:46) - Supplementing Nutrients for Positive
Outcomes   Journals Cited in this Episode: Journal of Clinical
Medicine - Folate Insufficiency Due to MTHFR Deficiency Is Bypassed
by 5-Methyltetrahydrofolate Integrative Medicine – Case Report -
Anxiety and Methylenetetrahydrofolate Reductase Mutation Treated
With S-Adenosyl Methionine and Methylated B Vitamins  
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