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The Ultimate Human with Gary Brecka Podcast
02. Anxiety | Ultimate Human Short

02. Anxiety | Ultimate Human Short

The Ultimate Human with Gary Brecka vor 2 Jahren

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11:22

Get weekly tips on how to optimize your health and lifestyle
routines - go to https://www.theultimatehuman.com/ Get more
resources + information from Gary here:
https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10
for 10% OFF YOUR ORDER bodyhealth.com/ultimate In this short
episode of The Ultimate Human, we’re going to shine the spotlight
on anxiety. We'll decode anxiety's genetic ties, with a special
emphasis on a common gene mutation- MTHFR, and its significant
contribution to anxiety. We’ll explore the role of catecholamines
like dopamine, epinephrine, and norepinephrine in anxiety, even in
the absence of fear. Finally, we’ll give some simple nutrition
recommendations highlighting how consuming folate-rich foods and
supplementing with methylfolate and SAM-E could potentially
revolutionize the treatment of anxiety and depression.
(0:00:00) - Understanding Anxiety (0:06:56) - Genetic Factors of
Anxiety (0:08:46) - Supplementing Nutrients for Positive
Outcomes Journals Cited in this Episode: Journal of Clinical
Medicine - Folate Insufficiency Due to MTHFR Deficiency Is Bypassed
by 5-Methyltetrahydrofolate Integrative Medicine – Case Report -
Anxiety and Methylenetetrahydrofolate Reductase Mutation Treated
With S-Adenosyl Methionine and Methylated B Vitamins
Disclaimer: This podcast is for informational purposes only and
does not provide medical advice. It is not intended for diagnosing
or treating any health condition. Always consult a licensed
healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The
Ultimate Human podcast and promotes certain third-party products
used by Gary Brecka in his personal health and wellness protocols
and daily life and for which Ultimate Human LLC and / or Gary
Brecka directly or indirectly holds an economic interest or
receives compensation. Accordingly, statements made by Gary
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