03. David Grutman | How Biohacking Helped Build a Global Hospitality Empire

Get weekly tips on how to optimize your health and lifestyle
routines - go to https://www.theultimatehuman.com/ Get more
resources + information from Gary here:
https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10
for 10% OFF YOUR ORDER bodyhealth.com/ultimate In this episode,
Gary speaks to David Grutman, founder of Groot Hospitality and
globally renowned innovator and entrepreneur. They talk about
David’s biohacking journey and developing sustainable, healthy
habits - practices which helped lower his triglycerides, insulin
levels, and cholesterol. Along the way, David shares invaluable
insights about the power of relationships and honesty in
business.  (0:00:00) - From Bartender to Business Leader
(0:07:19) - Building and Reviving Brands (0:10:24) - Benefits of
Tennis and Other Exercise  (0:12:45) - David’s Blood Test and
Biohacking Journey (0:20:20) - The Next Five Years  (0:28:19)
- Balancing Business and Parenthood (0:32:20) - The Art of
Hospitality and Leadership (0:37:26) - Addressing Restaurant Issues
and Expressing Appreciation Disclaimer: This podcast is for
informational purposes only and does not provide medical advice. It
is not intended for diagnosing or treating any health condition.
Always consult a licensed healthcare professional before making
health or wellness decisions. Gary Brecka is the owner of Ultimate
Human, LLC which operates The Ultimate Human podcast and promotes
certain third-party products used by Gary Brecka in his personal
health and wellness protocols and daily life and for which Ultimate
Human LLC and / or Gary Brecka directly or indirectly holds an
economic interest or receives compensation.  Accordingly,
statements made by Gary Brecka and others (including on The
Ultimate Human podcast) may be considered promotional in nature.
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