08. Grounding | Ultimate Human Short

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episode -  ⁠PUREWAVE PEMF MAT⁠ Get weekly tips on how to
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Let’s talk about one of most beneficial things you can do for a
state of optimal health - grounding! So many people have accepted
symptoms like brain fog or weight gain as part of aging when the
cause isn’t aging at all. Your body is simply waving red flags
saying there are vital things it’s missing. In this episode, Gary
shares the science behind how “earthing” or grounding is the least
you can do for your body and will result in the biggest benefits.
If you go out and touch the surface of the earth for half the
amount of time of this episode, you’re optimizing your health at
the cellular level. Gary also shares the pulse electromagnetic
field mat (aka PEMF Mat) which grounds the body and makes the blood
alkaline. Tune in for the science on the one thing everyone needs
to add to their routine to become the ultimate human. 00:45 What is
grounding or earthing? 02:15 The science behind what contacting
mother earth does for your body. 04:15 How grounding benefits you
at the cellular level. 08:00 What is a PEMF Mat? 08:15 How long
should I ground to get optimal benefits? Gary Brecka: ⁠@garybrecka⁠
The Ultimate Human: ⁠@ultimatehumanpod⁠ Subscribe on YouTube:
⁠@ultimatehumanpodcast⁠ Disclaimer: This podcast is for
informational purposes only and does not provide medical advice. It
is not intended for diagnosing or treating any health condition.
Always consult a licensed healthcare professional before making
health or wellness decisions. Gary Brecka is the owner of Ultimate
Human, LLC which operates The Ultimate Human podcast and promotes
certain third-party products used by Gary Brecka in his personal
health and wellness protocols and daily life and for which Ultimate
Human LLC and / or Gary Brecka directly or indirectly holds an
economic interest or receives compensation.  Accordingly,
statements made by Gary Brecka and others (including on The
Ultimate Human podcast) may be considered promotional in nature.
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