10. Q&A: How to Eliminate Migraines, The Best Overall Diet, and The Truth About Alcohol | Ultimate Human Short

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Sage and Gary answer your most asked questions about diet and
nutrition from foods to avoid at all costs, to the proper way to
wash fruit and meat, and the best alcohol if you choose to drink.
There are so many symptoms people experience in their daily lives
from migraines to low energy that can be solved simply and quickly
by proper hydration and nutrition. Tune in to hear what causes fat
gain, and why you can’t cheat on your Keto diet. 00:45 Is there any
fruit or vegetable that is ok to eat that is NOT organic? 02:00 The
proper way to wash fruit and meat before you eat it. 07:00 How to
eliminate migraines. 08:00 What is the best diet for overall
health? 11:00 Cooking oils to avoid and the 4 best oils to cook
with for your health 13:15 What foods cause us to gain fat? 14:00
The benefits of eating a Keto diet and how to decrease
inflammation. 17:15 Why can’t you cheat on a Keto diet? 21:00 Is
any amount of alcohol good for you? Gary Brecka: @garybrecka Sage
Workinger: @sageworkinger The Ultimate Human: @ultimatehumanpod
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podcast is for informational purposes only and does not provide
medical advice. It is not intended for diagnosing or treating any
health condition. Always consult a licensed healthcare professional
before making health or wellness decisions. Gary Brecka is the
owner of Ultimate Human, LLC which operates The Ultimate Human
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