12. Recover Faster, Fight Neurological Issues & Reverse Signs of Aging with Red Light Therapy | Ultimate Human Short

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Studies mentioned in today’s episode:
https://pubmed.ncbi.nlm.nih.gov/30248638/
https://pubmed.ncbi.nlm.nih.gov/32013851/
https://pubmed.ncbi.nlm.nih.gov/32166455/
https://pubmed.ncbi.nlm.nih.gov/27561854/
https://pubmed.ncbi.nlm.nih.gov/24249354/
https://pubmed.ncbi.nlm.nih.gov/24249354/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3554033/
https://pubmed.ncbi.nlm.nih.gov/31170016/
https://pubmed.ncbi.nlm.nih.gov/28070154/
https://pubmed.ncbi.nlm.nih.gov/28748217/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3799034/ What’s the
hype around red light therapy and does it actually work? Gary is
here to break down studies on the many benefits of red light
therapy (aka Photobiomodulation) from helping with depression to
exercise recovery. You'll learn how red light gets absorbed by your
cells' powerhouses to boost their energy levels and repair. Gary
also shares the wavelength range you need for optimal results. With
benefits for skin, hair, joints and more, it seems red light
therapy will become all the rage for anti-aging and so much more.
Tune in to hear the science behind this trend and whether you
should invest in light panels or red light therapy bed. 01:15
Benefits of red light therapy for exercise recovery and overall
health.  05:30 The wavelength range for you to get optimal
results. 09:00 What is happening at the cellular level when I’m
exposed to red light therapy? 12:15 Red light therapy and its
benefits for health and fitness.  14:00 Is red light therapy a
treatment for anti-aging and hair growth? FOLLOW Gary Brecka:
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YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for
informational purposes only and does not provide medical advice. It
is not intended for diagnosing or treating any health condition.
Always consult a licensed healthcare professional before making
health or wellness decisions. Gary Brecka is the owner of Ultimate
Human, LLC which operates The Ultimate Human podcast and promotes
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